In the earliest years of life, children can’t regulate their emotions on their own—they rely on the calm presence of a caregiver to help them feel safe and secure. This process is known as co-regulation: the supportive, responsive way adults help infants and toddlers manage big feelings before they can do it alone.
This article from Zero to Three explores how co-regulation begins at birth, offering practical strategies for everyday moments. From holding a crying baby to using a calm tone during a toddler’s meltdown, caregivers can be a child’s emotional anchor. Simple techniques—like sitting close, breathing together, and labeling emotions—help lay the foundation for lifelong emotional resilience.

How PerVigeō supports children and families
We offer a safe, non-judgemental space where your family is welcomed by people who understand. Our team partners with you to explore your child’s unique strengths and challenges and to create a personalised plan for support.
Whether you’re looking for reassurance, advice, or formal assessment, we’re here to help.
Better together
Together, we’ll take the next steps toward helping your child reach their full potential.