Expert Advice
3
min read

Your Calm Is Their Calm: Co-Regulation Strategies for Infants and Toddlers

Your Calm Is Their Calm: Co-Regulation Strategies for Infants and Toddlers
Written by
Zero to Three
Published on
July 22, 2025

In the earliest years of life, children can’t regulate their emotions on their own—they rely on the calm presence of a caregiver to help them feel safe and secure. This process is known as co-regulation: the supportive, responsive way adults help infants and toddlers manage big feelings before they can do it alone.

This article from Zero to Three explores how co-regulation begins at birth, offering practical strategies for everyday moments. From holding a crying baby to using a calm tone during a toddler’s meltdown, caregivers can be a child’s emotional anchor. Simple techniques—like sitting close, breathing together, and labeling emotions—help lay the foundation for lifelong emotional resilience.

https://www.zerotothree.org/resource/your-calm-is-their-calm-co-regulation-strategies-for-infants-and-toddlers/

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